Farro, kale and strawberry salad with goat cheese
Farro, kale and strawberry salad with goat cheese is a delicious combination with vivid, fresh flavors and tons of great texture. Information technology's perfect for a light tiffin or as a side salad with dinner.
I am feeling fresh, revived and ready to assail this week!
We had a pretty low-key weekend, with some errands and cleaning and likewise a fun dark out.
My married man and I went to a charity result for his work, followed by a quick dinner and and then a concert while the kids stayed with my parents. It was so lovely having a date night and being able to sleep in the next morning!
So refreshing that I'm all kinds of ready for whatever the week brings. 👊
And now tin can I just tell you, I'm a wee bit obsessed with today's recipe.
I started making it last twelvemonth and I've probably eaten information technology a couple dozen times since then.
Farro, kale and strawberry salad with goat cheese is simply everything I want in a salad, bite afterward bite after delicious bite. ❤️
Information technology'due south got chewy farro – ane of my favorite grains! – sweet, fresh strawberries, hearty kale (that'southward been massaged and softened) and creamy $.25 of goat cheese.
The flavors, the combination, the textures — I can't become enough!
I eat this for tiffin, as a side dish with dinner and pretty much anytime I tin get my fork to a bowl of information technology.
You lot simply must try it to see what the fuss is almost!
OK, now I've got lots of notes, tips and FAQs coming at y'all. Just trying to exist helpful.
If you want to bound to the recipe, simply coil right on through the rest of the text. The recipe card is nigh the lesser of the page, above the comments section.
Notes on farro kale and strawberry salad:
- The farro for this recipe needs to be cooked and cooled, so please programme accordingly.
- You could probably substitute barley or fifty-fifty quinoa for the farro if y'all prefer.
- I utilise goat cheese considering I beloved that creamy texture in this salad. However, I've also made this and substituted fresh grated Parmesan cheese and that was also delicious.
- You could add your favorite nut to this if you desire some actress crisis.
- You could also superlative it with some grilled craven for a heartier repast.
- This salad is best in the first 24 hours considering the strawberries will showtime to get soggy after that.
Finally, part of the trick to this salad is the massaged kale.
What is massaged kale?
Massaged kale is raw kale that has been finely chopped and rubbed with olive oil and usually some sort of acrid, usually either vinegar or a citrus juice.
Rubbing the kale pieces is kinda like giving them a massage. 😊
How do you make massaged kale?
Rinse, dry out and finely chop your kale. You can too roughly tear it or chop it depending on the recipe. Only be sure to practise some extra rubbing with larger pieces and so they'll soften.
Then drizzle the chopped kale with olive oil and either vinegar or fresh citrus juice. Utilize your fingers to rub the oil and vinegar into all of the kale pieces for almost a minute. This helps tenderize the kale so that it softens and isn't biting.
Then let the kale sit down for about thirty minutes to farther tenderize it and then it'southward ready to eat.
Tips on making massaged kale:
Follow your recipe, but generally, you tin can use most one-2 tablespoons each of oil and vinegar for a large caput of kale (virtually four-5 cups worth).
The more than you rub and glaze each slice of kale, the more tender and soft it will be. Then don't be afraid to massage away!
Letting it rest for thirty+ minutes also aid.
You tin also do this in a plastic bag. Add together your chopped kale, your oil and vinegar and then close the bag and mix information technology all together by rubbing the exterior of the bag to get everything mixed and coated.
Hither'south to spring and to all the strawberry love! 🍓❤️
Accept a bully calendar week and savour!
XO,
Kathryn
P.S. Bank check out these other delicious salads:
– Citrus kale salad (Family Nutrient on the Table)
– Kale quinoa salad (Family Nutrient on the Table)
– Farro apple tree mozzarella salad (Reluctant Entertainer)
– Roasted carrot and farro salad (All Roads Lead to the Kitchen)
– Farro salad with butternut squash, red onions and brie (Joanne Eats Well With Others)
– Fast farro salad with veggies (Family Nutrient on the Table)
– Citrus farro and arugula salad with walnuts and cranberries (Family unit Food on the Table)
Prep Time ten minutes
Cook Fourth dimension 30 minutes
Total Time 40 minutes
Ingredients
- 1/2 large bunch of kale, finely chopped (about 4-5 cups)
- i 1/two cups cooked, cooled farro
- 1 cup sliced fresh strawberries
- two oz. goat cheese, crumbled
- ii tablespoons extra-virgin olive oil, divided
- 2 tablespoons balsamic vinegar, divided
- 2-3 teaspoons maple syrup
- Common salt and pepper to gustatory modality
Instructions
- Massage the chopped kale with 1 tablespoon of olive oil and 1 tablespoon of balsamic vinegar in a large bowl. Let sit for 30 minutes to allow the kale to soften.
- Add the remaining ingredients to the bowl, starting with 2 teaspoons of maple syrup and stir to mix well. Season to taste with salt and pepper and another teaspoon of maple syrup, if desired, and serve!
Notes
The farro for this recipe needs to exist cooked and cooled, so please program accordingly.
You lot could probably as well substitute barley or even quinoa for the farro if you prefer.
I use goat cheese because I dearest that flossy texture in this salad. Nonetheless, I've as well made this and substituted fresh grated Parmesan cheese before and that was also delicious.
Y'all could also add together your favorite nut to this if you want some actress crunch.
You could too elevation it with some grilled chicken for a heartier meal.
This salad is all-time in the first 24 hours because the strawberries will start to get soggy subsequently that.
Diet Data:
Yield:
4
Amount Per Serving: Calories: 387 Total Fat: 12g Saturated Fat: 3g Cholesterol: 7mg Sodium: 502mg Fiber: 11g Sugar: 12g Protein: 16g
Source: https://www.familyfoodonthetable.com/farro-kale-strawberry-salad-goat-cheese/
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